{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 64:  Resetting Your Body This Year: A San Pedro Resident\u2019s Guide to Moving Better","description":"\ud83c\udfa7 Podcast Show Notes (Apple Podcasts &amp;amp; Spotify) January is when a lot of people feel stiff, deconditioned, and unsure how to get back into movement \u2014 and going all-in usually backfires. In Episode 64, Dr. Ja\u2019nae Brown sits down with Lawrence Alcera, owner of Port Town Fitness, to talk about what it really looks like to reset your body this year \u2014 without extremes. In this episode, we discuss: \u2022 Why January feels so hard on the body \u2022 Common misconceptions about getting back into fitness \u2022 How to overcome overwhelm and just start \u2022 Finding movement you actually enjoy \u2022 Why community matters for consistency \u2022 How to avoid burnout and injury \u2022 How physical therapy and strength training support long-term health This episode is for anyone in San Pedro who wants to move better, feel stronger, and build habits that actually last. \ud83d\udc49 Start small. Stay consistent. Ask for help.  Stay Connected &amp;amp; Take the Next Step \ud83d\udcc5 Book an in-person or virtual session with Dr. Ja\u2019nae Brown at Physical Therapy San Pedro \ud83c\udf10 https:\/\/physicaltherapysanpedro.com \ud83d\udcf8 IG \/ FB: @physicaltherapysanpedro \ud83d\udcfa YouTube: Physical Therapy San Pedro \ud83c\udf99\ufe0f Listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. \ud83d\udcde (424) 536-3023 \ud83d\udccd 415 W 6th Street, San Pedro, CA 90731 \ud83d\udcaa Guest: Lawrence Alcera \u2014 Port Town Fitness \ud83d\udcf8 IG: @porttownfitness \ud83c\udf10 https:\/\/porttownfitness.com \ud83d\udcd8 Facebook: Port Town Fitness ","author_name":"Physical Therapy San Pedro Podcast","author_url":"https:\/\/www.physicaltherapysanpedro.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40032215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198367055"}