{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#3458 Day 1: Heart Renewal Meditations: Letting Love In Again","description":" Welcome to Day 1 of Heart Renewal: Letting Love In Again, where the arc is Release\u2014softly letting go of what past love left behind so you can feel lighter now. In today\u2019s episode, you\u2019ll explore the question: \u201cWhat am I ready to release from past love so I can feel lighter now?\u201d and learn why the nervous system can keep old heartbreak, disappointment, or uncertainty \u201cstored\u201d as tension, overthinking, or emotional guarding. You\u2019ll be guided through a calming breath practice and a gentle visualization to set down emotional weight without denying what you\u2019ve been through. Leave this meditation feeling more open, more grounded, and more available for love\u2014starting with the love you offer yourself. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again\u2014a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you\u2019re seeking a relationship or you\u2019re in one and love feels distant, this week will guide you to release what you\u2019ve been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return\u2014without forcing it. Each day follows a simple arc\u2014Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again\u2014with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life.   This is day 1 of a 7-day meditation series, "Heart Renewal: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small \u201cletting love in\u201d action\u2014 release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: \u201cI release what's heavy.\u201d Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4\/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https:\/\/www.instagram.com\/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https:\/\/www.instagram.com\/sip.and.om\/ sip and om Facebook https:\/\/www.facebook.com\/SipandOm\/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https:\/\/itunes.apple.com\/us\/app\/sip-and-om\/id1216664612?platform=iphone&preserveScrollPosition=true#platform\/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. ","author_name":"Daily Meditation Podcast","author_url":"https:\/\/www.SipandOm.com","html":"