{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"232. 3 Distinct Approaches to Healthy Eating","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: Most women don\u2019t struggle with healthy eating because they \u201clack discipline.\u201d  They struggle because of the role they\u2019re playing in the process. And some roles will keep you stuck no matter how motivated you are.  In this episode, I break down the 3 approaches to healthy eating I see over and over \u2014 and only one of them actually creates lasting change.  You\u2019ll learn:  \u2192 The difference between being a Consumer, a Student, and a Creative in your health journey \u2192 The specific belief that keeps each type spinning their wheels \u2192 Why doing everything \u201cright\u201d can still leave you with zero results \u2192 How to shift into the mindset where you stop waiting for answers and start creating them  If you\u2019ve been taking notes, listening to podcasts, following plans, and still not where you want to be, this will show you exactly why and what to do instead. &amp;nbsp; Learn more at: https:\/\/katrentas.com\/3-distinct-approaches-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40031845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40031845"}