{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"239: The Power of "The Pause" with Molly Schreiber","description":"Some people build businesses. Some people follow a calling. And sometimes\u2026 those two things become the very same path. This week on The Found Podcast with Molly Knuth, I sit down with fellow Iowan and \u201cMolly Squared\u201d guest Molly Schreiber, founder of Challenge to Change and the nonprofit Mindful Minutes. What started as a young teacher\u2019s love of education became something much deeper after unimaginable loss. After losing her first husband in a car accident at age 30 while raising three children under three, Molly found herself returning to one unexpected anchor: yoga. That quiet hour at the YMCA became the lifeline that helped her regulate her grief, reconnect to herself, and ultimately reimagine what education could look like for kids, teachers, and even workplaces. Today, her programs serve hundreds of schools across Iowa \u2014 teaching breath work, resilience, emotional regulation, and mindfulness practices that ripple far beyond the classroom. This conversation is about: turning wounds into wisdom creating space for \u201cThe Pause\u201d helping kids build tools we never learned ourselves and trusting your inner compass when life changes course If you\u2019ve ever wondered how personal pain can become purposeful work\u2026 this one\u2019s for you. What You\u2019ll Hear in This Episode Molly\u2019s journey from classroom teacher to mindfulness founder The loss that reshaped her life and leadership How yoga helped her navigate grief as a young widow and mom Why kids today need emotional regulation tools more than ever The \u201c5 Parts of Practice\u201d framework used in schools The surprising number of thoughts (and emotions!) we process daily Bringing mindfulness into workplaces and healthcare settings What it means to live aligned with your \u201cnoble goal\u201d Why \u201cThe Pause\u201d might be the most important practice of all Resources & Links Challenge to Change: https:\/\/challengetochangeinc.com Mindful Minutes: https:\/\/mindfulmins.org Email Molly: molly@challengetochangeinc.com Follow Molly Knuth + The Found Podcast ","author_name":"The Found Podcast with Molly Knuth","author_url":"http:\/\/www.mollyknuthmedia.com\/podcast","html":"