{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E303: The 5 Signs Your Body Is Out of Balance (Even If You Think You\u2019re Healthy) with Dr. Stephen Cabral","description":"Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we\u2019re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https:\/\/theartoflivingwell.substack.com\/ What if your symptoms weren\u2019t random \u2014 and aging didn\u2019t have to mean decline? In this in-depth and highly practical episode, we explore how understanding your unique biology, labs, and lifestyle can completely change your health trajectory. In this powerful conversation on The Art of Living Well Podcast\u00ae, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Dr. Stephen Cabral for a third time. Dr. Cabral dives deep into the principles of Personomics, root-cause healing, and why testing \u2014 not guessing \u2014 is essential for long-term health and longevity. Together, they walk through real lab results on air, explain what common imbalances actually mean, and break down why most people normalize symptoms that are early warning signs from the body. From gut health and mold exposure to neurotransmitters, stress, genetics, and aging, this episode offers clarity, reassurance, and a clear roadmap for healing. _______________________________________ What You\u2019ll Learn in This Episode: \u25cf What Personomics is and how it differs from traditional medicine \u25cf The difference between chronological age and biological age \u25cf How to identify the early signs your body is out of balance \u25cf Why most people feel \u201cfine\u201d but are actually compensating \u25cf The power of functional medicine lab testing vs. guessing \u25cf What gut, vitamin, and neurotransmitter labs can reveal \u25cf How stress, mold, and lifestyle impact energy and resilience \u25cf Why supplements alone don\u2019t heal \u2014 and when they do matter \u25cf How to personalize protocols without overdoing it \u25cf How to build a sustainable, boring routine that supports longevity _______________________________________ Noteworthy Quotes from the Episode: \u25cf \u201cAll symptoms trace back to deficiencies or toxicities.\u201d \u2013 Dr. Stephen Cabral \u25cf \u201cYou don\u2019t heal by adding more \u2014 you heal by removing what doesn\u2019t belong.\u201d \u2013 Dr. Stephen Cabral \u25cf \u201cYour genetics are real, but they are not your destiny.\u201d \u2013 Dr. Stephen Cabral \u25cf \u201cYou never truly know what\u2019s going on until you test.\u201d \u2013 Dr. Stephen Cabral \u25cf \u201cMost people think they\u2019re fine because they\u2019ve normalized their symptoms.\u201d \u2013 Dr. Stephen Cabral \u25cf \u201cThere\u2019s a system to healing \u2014 it\u2019s not guesswork.\u201d \u2013 Dr. Stephen Cabral _______________________________________ Episode Breakdown with Timestamps: 00:00 - Trailer & Intro 02:15 - Why feeling \u201cokay\u201d is not the same as being healthy 06:00 - Deficiencies vs toxicities and why supplements fail 10:55 - The Rain Barrel Effect and stress accumulation 16:00 - Why genetics does not control your health 21:30 - The flaw in one-size-fits-all medicine 26:40 - Early body signals before chronic disease 31:00 - Why lab testing beats guessing 41:30 - Stress, dopamine, and burnout in high performers 52:30 - Longevity, anti-aging, and health after 40 _______________________________________ Wellness Resources for Everyday Health: This is the exact functional lab test discussed on the show. The Stephen Cabral Candida, Metabolic, and Vitamins Test provides insight into gut health, metabolism, and key nutrient levels. Get $150 off at stephencabral.com\/livingwell  _______________________________________ Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets\u2014a simple, nutrient-dense superfood made from pure algae. \ud83c\udf3f Get 20% off at energybits.com with code LIVING. _______________________________________ We\u2019re intentional about the oils we cook with, which is why we love Zero Acre. It\u2019s a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste\u2014no seed oils, no weird aftertaste. Get 15% off your first order at zeroacre.com  with code LIVINGWELL. _______________________________________ If you\u2019re craving a gentle reset, our 7-Day Spring Detox is a great place to start. This program focuses on real food, simple habits, and daily support to help your body naturally detox and reset. You can join us live in May or move through it on your own timeline. \u2728 Save your spot here: https:\/\/l.bttr.to\/fNSbn _____________________________________ Connect with Dr. Stephen Cabral Instagram: https:\/\/www.instagram.com\/stephencabral\/  YouTube: https:\/\/www.youtube.com\/@stephencabral\/videos  Website: https:\/\/stephencabral.com\/about\/ Podcast: https:\/\/open.spotify.com\/show\/0nA1KBjSYQU6SMtKKlzlXJ  LinkedIn: https:\/\/www.linkedin.com\/in\/stephen-cabral-3130051a  _____________________________________ Follow & Connect: Follow The Art of Living Well Podcast\u00ae Instagram: https:\/\/www.instagram.com\/theartofliving_well\/ YouTube: https:\/\/www.youtube.com\/@theartoflivingwellpodcast LinkedIn: https:\/\/www.linkedin.com\/company\/the-art-of-living-well-podcast\/ TikTok: https:\/\/www.tiktok.com\/@theartoflivingwel\/ Spotify: https:\/\/open.spotify.com\/show\/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-living-well-podcast\/id1482050468 Connect with your Hosts here: https:\/\/www.theartoflivingwell.us\/about-us ","author_name":"The Art of Living Well Podcast\u00ae","author_url":"http:\/\/www.theartoflivingwell.us","html":"