{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166","description":"If recent revelations in the wellness\/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal\u2014and gives you a 2-minute release protocol to restore safety so clarity can follow. Who This Is For Founders, executives, and high performers processing broken trust\u2014mentors, brands, or communities\u2014and needing a practical way to stabilize fast. What You\u2019ll Learn   Why the nervous system treats shocking truths as threat, not \u201cinformation.\u201d   How self-blame (\u201cI should\u2019ve known\u201d) is a protection strategy\u2014not truth.   How to separate wisdom from the messenger without spiritual bypassing.   A short, somatic release to calm the body and reset self-trust.   Tool From the Episode \u2014 2-Minute Release (&amp;nbsp;   One hand on chest, one on belly; feel your weight in the chair.   Inhale through nose, slow exhale through mouth \u00d73.   Say: \u201cI release responsibility for what I could not have known.\u201d   Inhale; longer exhale. Say: \u201cI allow myself to receive the lessons without carrying the burden.\u201d   Soften jaw and shoulders. Nothing to solve\u2014only safety to restore.   &amp;nbsp; About your host, Dr. Christine Manukyan&amp;nbsp; Have you ever had that inner knowing that something has to change, but you push it away until one day you can\u2019t ignore it anymore?&amp;nbsp; Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor\u2122 to mentor elite leaders transform their lives from the inside out.&amp;nbsp; As a Fractional Chief Vitality Officer and creator of Xpand Capacity\u2122 and NeuroBreathwork\u00ae, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.&amp;nbsp; A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity\u2122 podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS. Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance\u2122. Let\u2019s unlock yours, so when the inner whisper returns, you\u2019re ready to act. &amp;nbsp; Contact Dr. Christine Manukyan&amp;nbsp; &amp;nbsp; Email: dr.christine.manukyan@gmail.com Website: https:\/\/drchristinemanukyan.com\/ or https:\/\/www.xpandcapacity.com\/&amp;nbsp; Join us in Bali May 24 - 30, 2026 https:\/\/drchristinemanukyan.com\/bali-retreat\/&amp;nbsp; LI: https:\/\/www.linkedin.com\/in\/dr-christine-manukyan\/ IG: https:\/\/www.instagram.com\/drchristinemanukyan\/&amp;nbsp; FB: https:\/\/www.facebook.com\/drchristinemanukyan XPAND CAPACITY\u2122 Podcast&amp;nbsp;  https:\/\/podcasts.apple.com\/us\/podcast\/xpand-capacity\/id1544165446&amp;nbsp; YouTube https:\/\/www.youtube.com\/@DrChristineManukyan ","author_name":"XPAND CAPACITY\u2122","author_url":"http:\/\/storrie.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40027355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40027355"}