{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Walking Expert: How Hot Girl Walk Became a Movement","description":"Mia Lind, founder of Hot Girl Walk, joins Mark Stampfly on LA Today to share how a simple 4-mile walk around Los Angeles turned into a nationwide movement. They break down why walking is such a powerful tool for mental health and confidence, how the community helped the brand explode, and the biggest myths critics still believe. Mia also shares her origin story, exactly how to start your own Hot Girl Walk, and the small daily habits that can compound into massive life changes. 00:00 What a \u201cHot Girl Walk\u201d Actually Is 01:50 Why She Started Hot Girl Walk (and Why It Works) 03:07 How \u201cHot Girl Walk\u201d Became a Brand 04:05 The Playlist That Makes a Hot Girl Walk Hit Different 04:50 The Real Point of a Hot Girl Walk (It\u2019s Not Weight Loss) 05:24 How to Build Confidence Like a Daily Habit 06:03 The One Video That Changed Everything 06:40 What Going Viral Really Changed in Her Life 09:21 How Hot Girl Walk Turned Into a Real Community 10:02 What It Was Like Leading a Too Faced Hot Girl Walk in Malibu 11:05 How the Hot Girl Walk Ambassador Program Works 13:05 Why She Wrote the Hot Girl Walk Book 14:05 How Hot Girl Walk Gives Back Through Nonprofits 15:55 The Most Iconic Hot Girl Walk Routes in LA 16:24 Her Favorite Spots in Los Angeles Right Now 17:46 The Biggest Myth About Wellness in LA 17:58 The Advice She Wishes She Heard Sooner Follow Mia Lind: Website: https:\/\/hotgirlwalk.com\/ Instagram: https:\/\/www.instagram.com\/hotgirlwalk Instagram: https:\/\/www.instagram.com\/mia__lind LA Today: Website: https:\/\/www.traveltodayla.com Instagram: https:\/\/www.instagram.com\/traveltodayla\/ Instagram: https:\/\/www.instagram.com\/stampfli &amp;nbsp; ","author_name":"LA Today","author_url":"https:\/\/sites.libsyn.com\/607745","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40026800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201192515"}