{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"IMO #29 - Workouts of the Week are back, Save 90%+ $$ Fueling and more","description":"Train with Matt: https:\/\/sweatelitecoaching.com\/matt-fox\/ Private Podcast Feed + Discord: https:\/\/www.sweatelite.co\/shareholders\/ Contact: matt@sweatelite.co Instagram: https:\/\/www.instagram.com\/mattinglisfox\/ Strava Training Log: https:\/\/www.strava.com\/athletes\/6248359    Matt shares updates and insights on the podcast, including decisions on returning to YouTube and the importance of flexibility in content planning. He discusses recent digital detox strategies, highlighting the benefits of reducing notifications and organising email.  There\u2019s also a deep dive into training philosophies, effort-based training, and debunking common misconceptions around nutrition and performance. Matt introduces recommended workouts for 5\u201310km, half marathon, and marathon, and answers listener questions ranging from weight loss strategies to training plans. Episode Topics: 00:00 \u2013 Back on YouTube 01:40 \u2013 Digital Detox 07:35 \u2013 Listener Question: Cannabis 09:27 \u2013 Listener Question: GC Marathon + Sydney Marathon double 12:31 \u2013 Listener Question: Best Running Locations 19:39 \u2013 Save 90%+ on Fuelling 30:10 \u2013 Convenience and Premiums: AG1 Subscription 31:05 \u2013 Injury Update and Future Plans 35:01 \u2013 Running Coach vs AI 41:39 \u2013 Workouts of the Week 42:09 \u2013 Supporters Club and Going Ad-Free 55:42 \u2013 Recommended Instagram &amp;amp; Strava Accounts 59:07 \u2013 Final Thoughts Workouts of the Week 5\u201310km: 2 sets of (1600m, 1200m, 800m, 400m). Start at 10km effort for the 1600m and progress to faster than 5km effort for the 400m. Recovery: 1 min between reps, 3 min between sets. Half Marathon: 12 \u00d7 1km alternating efforts: Odd reps (1,3,5,7,9,11) at Threshold Even reps (2,4,6,8,10,12) at 10km effort Recovery: 1 min Marathon: 5km @ marathon effort 3 \u00d7 1km @ 5km effort 3km @ marathon effort Recovery: 3 min ","author_name":"Sweat Elite Podcast","author_url":"https:\/\/www.sweatelite.co\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40016595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40016595"}