{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)","description":"  In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so you can approach it with less self-blame and more self-compassion. Kathryn acknowledges that some people are more sensitive to today\u2019s environment than others and uses a thoughtful comparison to other natural drives to show that increased \u201cnoise\u201d doesn\u2019t have to dictate your actions.      Episode mentioned:  Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution  Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain      Brain over Binge resources:     Get the FREE 30-day&amp;nbsp;Inspiration Booklet     Get personalized support with&amp;nbsp;one-on-one coaching&amp;nbsp;or&amp;nbsp;group coaching     Subscribe to the&amp;nbsp;Brain over Binge Course&amp;nbsp;for only $18.99 per month     Get the Second Edition of Brain over Binge on&amp;nbsp;Amazon&amp;nbsp;and&amp;nbsp;Audible,&amp;nbsp;BarnesandNoble.com,&amp;nbsp;Apple iBooks, or&amp;nbsp;Kobo.     Get the&amp;nbsp;Brain over Binge Recovery Guide    &amp;nbsp;   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.   ","author_name":"Brain over Binge Podcast","author_url":"https:\/\/brainoverbinge.com\/category\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40015255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40015255"}