{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Swing Strong at Any Age: Movement Strategies for Aging Golf Swings","description":"Golf is meant to be a lifelong sport\u2014but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I\u2019m sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training. You\u2019ll learn: Common movement patterns older golfers face\u2014and why they\u2019re modifiable What the aging golf swing actually needs (and what it doesn\u2019t) The four pillars of a young-feeling golf swing: usable mobility, strength through range, balance and load transfer, and recovery Simple, practical movement strategies golfers can use to feel stronger, more confident, and more supported on the course Whether you\u2019re a golfer yourself or work with golfers, this episode will help you train the body so the game can last a lifetime. Show notes: Contact me! Try YoGolf Performance\u00ae free for seven days Order a Yoga for Golf\u00ae bag tag ","author_name":"Yoga for Golf\u00ae Podcast","author_url":"https:\/\/sites.libsyn.com\/542682","html":"