{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A New New Beginning: Going Slow to Go Fast &amp; Other Intense Energies","description":"Hey there friend! I\u2019m so happy you\u2019re here. In my first episode back in podcast form (which I\u2019ve really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I\u2019ve experienced on this journey, and what helped me stay with it without collapsing into it. I also talk about slowing down, why it matters right now, and how it might be the very thing that helps everything else begin to shift. ","author_name":"Hey There Friend Podcast","author_url":"http:\/\/heytherefriend.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40014010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40014010"}