{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1049 &quot;Let's Grow Up&quot; A REVING the Word INTERVAL Workout","description":"Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today\u2019s workout is a ladder-style interval session\u201430 on \/ 30 off, 45 on \/ 45 off, 60 on \/ 60 off\u2014designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn\u2019t just about knowing more Scripture\u2014it\u2019s about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including:   Exploring self-awareness and understanding your emotional patterns   Recognizing when you feel responsible for others\u2019 emotions   Navigating difficult conversations instead of avoiding them   Holding your ground and leaning in during challenging moments   We also unpack how longing reveals what truly matters to your heart\u2014safety, connection, love, and belonging. When these needs aren\u2019t met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 \u2013 growing in maturity, unity, and truth. Whether you\u2019re moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist \ud83c\udfb6\ud83d\udc47   Feel Me \u2014 Fitness Music Family   Do It Now (Agbanilagbatan) \u2014 Limoblaze, Joe L Barnes   Success (Instrumental) \u2014 Be More Today   I Found Jesus \u2014 Rave Jesus, Martin Smith   Walk On The Water (Remix \u2013 From The Chosen) \u2014 Rave Jesus, Kevin Aleksander   A Little Dose \u2014 Rave Jesus   Take Me Higher (feat. son.) \u2014 Rave Jesus   He\u2019s On The Move \u2014 Rave Jesus, son.   Jireh (My Provider) \u2014 Limoblaze, Lecrae, Happi   You \u2014 Apollo LTD   Desire \u2014 Limoblaze, Emandiong   \ud83d\udc49&amp;nbsp;Join RW+ for community, faith-fueled workouts, and real freedom (including our Food &amp;amp; Body Freedom Group): [link] \ud83d\udc49&amp;nbsp;Train with us \u2014 become a Revelation Wellness Instructor or LiveWell Coach: [link] \ud83d\udc49 Get connected:&amp;nbsp;revelationwellness.org&amp;nbsp;| Instagram |  YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)\u2014we can\u2019t wait to hear what\u2019s stirring in you! \ud83d\ude4c  Follow |  Leave a Review | Send a Voice Message ","author_name":"Revelation Wellness - Healthy &amp; Whole","author_url":"https:\/\/www.revelationwellness.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40013510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40013510"}