{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Start When You Have Zero Motivation","description":"Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Ever stare down your to-do list knowing exactly what to do, and still not do it?  You're not lazy, broken, or alone.  In this episode, we unpack the real reason you can\u2019t seem to start, why your brain is working against you, and the tactical tools you can use to shift momentum and reclaim your power, one tiny step at a time.   \ud83c\udfaf In this episode, I riff on:      \u21a0 Why feeling unmotivated doesn\u2019t mean you\u2019re doomed      \u21a0 The "Motivational Triad" and how it sabotages your productivity      \u21a0 What procrastination is really trying to protect you from      \u21a0 How breaking tasks down to \u201copen a new tab\u201d can unlock action      \u21a0 The neuroscience of dopamine and task effort      \u21a0 Why starting is the hardest part (and how to make it easier)      \u21a0 Three game-changing tools to override resistance      \u21a0 How timers and brain dumps can interrupt overthinking spirals      \u21a0 Gamification strategies to boost consistency (yes, even almonds!)      \u21a0 Why visual progress tracking keeps you going      \u21a0 The myth of motivation and what actually drives momentum      \u21a0 How to build streaks that your brain doesn\u2019t want to break   PS. Find me on LinkedIn here. Get my digital course here.  Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"