{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Starting Over","description":" Okay, let's be honest. You missed a day and your brain immediately went to "welp, guess I blew it" and now you're starting over for the 47th time this year. Yeah, we're stopping that today. This is bonus episode #1 supporting the Doable 26 - a 26-day habit experiment where you test one simple habit per day to find the 1-3 that actually fit YOUR life (not your trainer's, not your coworker's who loves 5 AM workouts, YOURS). We're about a week in, but before you panic, you're not late, you're not behind, and you definitely didn't already mess this up. In this episode, we're covering: Why hitting the reset button is actually what's keeping you stuck The thought reversal that'll change everything about how you show up What this whole #doable26 thing actually is (spoiler: it's NOT another challenge) How to stop spiraling every time you miss a day The Bruce Lee quote that explains this entire experiment Real talk: You don't need more discipline. You need way less drama around this whole thing. COME HANG OUT: I'm dropping one habit every single day on Instagram and Facebook, let's do this together: Follow along here Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Facebook https:\/\/www.facebook.com\/kimbarnesjeffersoncoach Tik Tok @kimbarnesjefferson Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ WANT THE CHEAT SHEET? Grab all 26 habits in one place so you can cherry-pick what actually works for you: https:\/\/kimbarnesjefferson.lpages.co\/26habits   ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"