{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"368: From $30K to $300K: Why Betting on Yourself Changes Everything","description":"Today on Can\u2019t Be Contained, I\u2019m sharing a story I don\u2019t tell lightly\u2014the year I went from making $30,000 as a waitress to building a $300,000 business by betting on myself before it made sense. This wasn\u2019t luck. And it wasn\u2019t waiting until I felt \u201cready.\u201d In this solo episode, I break down the internal shifts that changed everything\u2014how choosing belief over doubt, acting \u201cas if,\u201d and embodying my future self rewired not just my business, but my health, relationships, and sense of self. We talk about the real difference between empty affirmations and embodied frequency\u2026 how breathwork became a body-first tool for breaking old patterns\u2026 and why holding your vision especially when things feel shaky is the edge most people miss. Inside the episode: \u27a4 Why acting \u201cas if\u201d works when willpower doesn\u2019t \u27a4 How breathwork helps dissolve identity-level blocks (not just mindset ones) \u27a4 The power of rewriting your story before the world catches up \u27a4 Three aligned action steps you can take today to close the gap between where you are and where you\u2019re going \u27a4 Why investing in yourself collapses time faster than anything else If you\u2019re building a business, leading others, or feeling the pull to break cycles around money, impact, or self-trust\u2014this episode is your permission slip. This is about becoming the person who can hold what she\u2019s asking for. One decision. One breath. One bold bet on yourself. Join the Women & Wealth Event: https:\/\/www.pausebreathwork.com\/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https:\/\/do.pausebreathwork.com\/breathwork-training About Can\u2019t Be Contained Can\u2019t Be Contained\u2019 is the unscripted, unedited \u2013 fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels \u2013 the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https:\/\/pause.live\/Pause-Breathwork-App   ","author_name":"Can't Be Contained","author_url":"https:\/\/www.samanthaskelly.com\/","html":"