{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 241 Create Space in Your Life: A Meditation","description":"In today\u2019s episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life\u2019s pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal. Ayurveda School has begun, but it\u2019s not too late to join us! Click here to learn more and enroll today! &amp;nbsp; In this episode about how to create space in your life through meditation, you\u2019ll hear: ~ Understanding the element of space, akash ~ The antidote to hustle ~ How to create space through energy work ~ Space is not empty ~ The essence of tantric manifestation ~ A guided meditation to create space ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Get the full show notes here &amp;nbsp; Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about  Women\u2019s Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~  2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie\u2019s latest book, Glow-Worthy! ","author_name":"Spirit Sessions: Sex, Spirit &amp; Self-Care","author_url":"https:\/\/www.theshaktischool.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40006235\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40006235"}