{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Value of Starting Again","description":"In this episode, we explore one of yoga\u2019s most profound teachings: the power of beginning again. While New Year\u2019s resolutions often fade by February, yoga reminds us that renewal isn\u2019t tied to a calendar \u2014 we can begin again at any moment. Through the story of Misty Copeland\u2019s return to dance after devastating injury, we reflect on how forced stillness can become spiritual training, and how every return to breath, movement, or presence rewires the body and mind for healing. Blending yoga philosophy, neuroscience, and a gentle guided meditation, this practice is an invitation to stop chasing who you were and meet who you\u2019re becoming. You\u2019re not starting over \u2014 you\u2019re starting deeper. ","author_name":"Now By Creative Yoga","author_url":"http:\/\/nowbycreativeyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40005630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40005630"}