{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"78. When is it safe to start exercising after baby?","description":"Hi Lady! How much exercise should you be getting during postpartum, and when is it safe to start? Here's how I'm incorporating the idea that 'movement is medicine', starting in my earliest postpartum days through now, almost 8 months(!) with my fifth baby. For further reading, an article I wrote for Natural Womanhood&amp;nbsp;https:\/\/naturalwomanhood.org\/postpartum-exercise\/, plus the guideline I referenced: https:\/\/bjsm.bmj.com\/content\/59\/8\/515. If you enjoyed this episode, SUBSCRIBE + RATE + SHARE. As always, get in touch at annemarie@postpartumonpurpose.com or on Instagram @postpartumonpurpose.&amp;nbsp; &amp;nbsp; ","author_name":"Postpartum on Purpose","author_url":"https:\/\/postpartumonpurpose.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40002070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40002070"}