{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"111 - Ofurpari\u00f0 Lukka P\u00e1lsd\u00f3ttir og Magn\u00fas Sef\u00e1nsson - U-beygja \u00ed l\u00edfst\u00edlnum","description":"  Ofurhj\u00f3nin Lukka P\u00e1lsd\u00f3ttir og Magn\u00fas t\u00f3ku ansi st\u00f3ra U-beygju \u00ed s\u00ednum l\u00edfsst\u00edl \u00feegar \u00feau \u00e1kva\u00f0u a\u00f0 pr\u00f3fa Carnivore matar\u00e6\u00f0i \u00ed fyrsta skipti\u00f0. Til a\u00f0 gera langa s\u00f6gu stutta \u00fe\u00e1 byrja\u00f0i Magn\u00fas aftur a\u00f0 hlaupa (sem hann \u00e1tti ekki a\u00f0 geta gert) og Lukka komst \u00ed s\u00edna \u00f3ska\u00feyngd (missti 9 kg) og upplif\u00f0u \u00feau b\u00e6\u00f0i \u00f3tr\u00falega g\u00f3\u00f0a l\u00ed\u00f0an me\u00f0 breytinguni.   Matar\u00e6\u00f0i\u00f0 einkennist fyrst og fremst af kj\u00f6ti og margir leyfa s\u00e9r einnig egg, fisk og jafnvel osta og einstaka mj\u00f3lkurv\u00f6rur me\u00f0. En \u00fea\u00f0 \u00e1hugaver\u00f0asta er allt \u00fea\u00f0 g\u00f3\u00f0a sem \u00feau upplif\u00f0u tengt \u00feessari breytingu og \u00ed dag (3 \u00e1rum seinna) halda \u00feau sig en\u00fe\u00e1 90-95 %  vi\u00f0 matar\u00e6\u00f0i\u00f0. --------------------------------------------------------------- Lukka \u00e1 Instagram: https:\/\/www.instagram.com\/lukkap\/  Greenfit: https:\/\/www.greenfit.is\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39998440\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198235280"}