{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"These 5 Foods REVERSE Type 2 Diabetes FASTER Than Anything Else","description":"Waking up with higher blood sugar than you went to bed with can feel confusing, frustrating, and completely out of your control. But it\u2019s not random\u2014and it\u2019s not caused by carbs or fruit. In this episode, we break down what\u2019s actually driving high fasting blood sugar and insulin resistance, and why decades of research point to fat inside muscle and liver cells as the real root cause. You\u2019ll learn: \u2022\u2060 \u2060Why fasting blood sugar rises overnight\u2014even when you eat \u201cperfectly\u201d \u2022\u2060 \u2060The exact biological mechanism that blocks insulin from doing its job \u2022\u2060 \u2060Why carbs and fruit aren\u2019t the problem\u2014they just expose insulin resistance \u2022\u2060 \u2060The 5 core foods that help clear fat from cells and restore insulin sensitivity \u2022\u2060 \u2060How real people lower fasting glucose and flatten post-meal spikes with food, not restriction This episode connects the dots between physiology, clinical research, and everyday meals you can start eating today\u2014without fear, extremes, or carb avoidance. If you\u2019re tired of chasing numbers and ready to understand why your blood sugar behaves the way it does\u2014and how to fix it from the inside out\u2014this episode is for you. \ud83d\udc49 Ready to get the tools you need for consistency and healing? \ud83d\uddd3\ufe0f Book a free discovery call today  ","author_name":"Mastering Diabetes Audio Experience","author_url":"http:\/\/www.masteringdiabetes.org\/","html":"