{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are Minerals the Missing Link? Interview with Caroline Alan","description":"Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women\u2019s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel \u201coff\u201d but no matter what you do, you can\u2019t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.&amp;nbsp; In today\u2019s episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a&amp;nbsp;mineral researcher, educator, and author of the upcoming Hay House book&amp;nbsp;The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health&amp;nbsp;(April 2026, with foreword by Dr. Mindy Pelz). Caroline is on a mission to make mineral replenishment foundational to women\u2019s health and midlife vitality. Her research shows that many of the most frustrating symptoms in perimenopause and beyond\u2014joint pain, fatigue, brain fog, weight gain, anxiety, and poor sleep\u2014are rooted in widespread mineral depletion that accelerates with age and hormonal shifts. You can learn more and grab your supply at&amp;nbsp;beamminerals.com\/Jenny.&amp;nbsp; To learn more about the SYNC\u2122 course and fitness program,&amp;nbsp;click here. To learn more about virtual consults with our resident hormone health doctor,&amp;nbsp;click here. If you feel like something is \u201coff\u201d with your hormones, check out the FREE hormone imbalance quiz at&amp;nbsp;sync.jennyswisher.com.&amp;nbsp; To learn more about Hugh &amp;amp; Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support,&amp;nbsp;click here. To learn more about the SYNC and Hugh &amp;amp; Grace dual income opportunity,&amp;nbsp;click here. Let\u2019s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at&amp;nbsp;https:\/\/jennyswisher.com\/contact-2\/. Enjoy the&amp;nbsp;show! Episode Webpage:&amp;nbsp;jennyswisher.com\/podcast ","author_name":"SYNC Your Life Podcast","author_url":"https:\/\/www.jennyswisher.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39994530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39994530"}