{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Friendship in the Digital Age: Fake Connection vs. Real Community","description":" In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Digital familiarity is not emotional intimacy  Why high-functioning women are especially vulnerable to fake connection  Your nervous system can\u2019t regulate through a screen   Real community requires intentionality in a digital world  \u201cFake connection fills your time. Real community fills your soul.\u201d - Dr. Sasha Shillcutt    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you\u2019ll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn\u2019t about overhauling your entire life. It\u2019s all about the small shifts that bring powerful change. It\u2019s simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough\u2019s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. ","author_name":"The Brave Enough Show for Women Physicians","author_url":"https:\/\/www.becomebraveenough.com","html":"