{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gained 5 Pounds Overnight? What the Scale Isn\u2019t Telling You About Fat Loss, Macros, and Metabolism Health","description":"Ever stepped on the scale and thought, \u201cHOW did I gain 5 pounds overnight?!\u201d In this episode, I\u2019m breaking down exactly what\u2019s happening when your weight spikes seemingly out of nowhere. We\u2019ll talk about the real difference between fat gain vs. weight gain, why your metabolism may be working against you, and how tracking macros, reverse dieting, and metabolism healing can change everything. If you\u2019ve been in a fat loss plateau or stuck at 1,200 calories forever\u2026 this is the episode that might change the way you see your entire journey. &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39990125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198214225"}