{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2790: How To Get in Shape After Having a Baby","description":"How To Get in Shape After Having a Baby   How To Get in Shape After Having a Baby. (1:36)   1. The best work happens before you get pregnant. (2:13)   2. Strength training is the key. (8:05)   3. Walk. (16:43)   5. Go SLOWER than you think. (17:38)   4. Eat to nourish, not to change body composition. (18:55)   6. Hire a good trainer. (20:51)   7. Be patient. (23:14)   Related Links\/Products Mentioned   Postpartum Guide \u2013 Visit: https:\/\/www.mapspostpartum.com&amp;nbsp;   February Promotion: Feb 1 - Feb 14th - The Couple\u2019s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!&amp;nbsp; Visit: https:\/\/www.mpvalentine.com&amp;nbsp;   Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **     Mind Pump Store    Mind Pump #1375: How to Train Before, During &amp;amp; After Pregnancy    Mind Pump #1882: How to Safely Train After Having a Baby    Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health    Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running &amp;amp; How to Do it Correctly)    Mind Pump #2385: Five Reasons Why You Should Hire a Trainer      Pregnancy's impact on the body lasts far longer than we realised   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned  Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39989460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198331460"}