{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)","description":"In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what I\u2019m doing in my own routine right now and how you can find an exercise rhythm that actually sticks.   In this episode, I cover: \u2705 My current exercise routine and how I structure my week \u2705 The best types of exercise for fat loss (and what matters most) \u2705 Why strength training is essential for metabolism and body shape \u2705 Zone 2 cardio explained and why walking is so underrated \u2705 How to get out of an exercise rut and stay consistent \u2705 Why consistency always beats intensity for results \u2705 If you\u2019ve been overthinking exercise or struggling to stay consistent, this episode will help you simplify your approach and feel confident in what actually works!     Links mentioned: Learn more about creatine in episode 196: Click here The creatine I take: Click here Dr Shannon\u2019s work: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe  Follow me on Instagram: @health_with_bec Visit my website: Click here ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"