{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tuesdays with Terri: What\u2019s Better Than Botox to Look and Feel Fabulous?","description":"What\u2019s better than Botox? Sleep. Real, restorative, nervous-system-level sleep. In this episode of Tuesdays with Terri, Terri Murphy talks directly to women in business, women in real estate, moms, leaders, and high-performers about the hidden crisis of sleep deprivation \u2014 and why exhaustion shows up in our faces, our moods, our focus, and our health. Women\u2019s brains don\u2019t just \u201cturn off\u201d at night. Stress loops, mental to-do lists, hormonal changes, anxiety, and life responsibilities keep many women from falling asleep or staying asleep. The result? Dark circles, brain fog, irritability, low productivity, and long-term health strain. Terri shares eye-opening statistics about women and sleep, the impact of stress on the nervous system, and why traditional quick fixes don\u2019t actually restore the brain. She introduces a science-based method that helps shift mental states, improve deep sleep, enhance focus, and regulate stress naturally \u2014 without drugs. Because when women sleep better, everything improves: mood, clarity, skin, patience, performance, and overall well-being. If you\u2019re tired of being tired, this conversation is for you. \ud83c\udf81&amp;nbsp;Try NuCalm free for 7 days: www.NuCalm.com\/terri-murphy \ud83d\udd17 Helpful Resources: \ud83d\udce5 Grab Terri\u2019s FREE ebook:&amp;nbsp;\u201c10 Tips to Be the Rock Star of Your Next Presentation\u201d \ud83d\udce7 Email:&amp;nbsp;terri@terrimurphy.com \ud83d\udce2&amp;nbsp;Join my Women\u2019s Wisdom Network community for weekly coaching and support&amp;nbsp;\u2192&amp;nbsp;&amp;nbsp;Terri\u2019s Communication &amp;amp; Leadership Group on Facebook Download my free ebook, Smart Women, Smarter Choices&amp;nbsp;\u2192&amp;nbsp;https:\/\/www.womenswisdomnetwork.com\/linktree&amp;nbsp; Explore my Master Coaching programs and services&amp;nbsp;\u2192&amp;nbsp;https:\/\/terrimurphy.com\/coaching\/ &amp;nbsp; Let\u2019s connect: Instagram:&amp;nbsp;instagram.com\/terrimurphycommu Facebook:&amp;nbsp;https:\/\/www.facebook.com\/terri.murphy Website:&amp;nbsp;https:\/\/terrimurphy.com \ud83c\udf99\ufe0f Tuesdays with Terri \u2013 helping you communicate with clarity, impact, and confidence every week. &amp;nbsp; #TuesdaysWithTerri #TerriMurphy #WomensHealth #SleepWellness #StressRelief #WomenInBusiness #BurnoutRecovery #DeepSleep #AnxietyRelief #WellnessForWomen #BetterSleepBetterLife #NuCalm &amp;nbsp; ","author_name":"Women's Wisdom Network Podcast","author_url":"http:\/\/www.terrimurphy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39986065\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198201975"}