{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Posture Reset Plan: Tiny Habits That Rebuild Your Body in 2026","description":"Struggling with tech neck, tight shoulders, or low energy from sitting too much? You\u2019re not alone \u2014 and you don\u2019t need an expensive ergonomic setup to feel better. In this episode, Dr. Jason Jones shares a science-backed, body-friendly posture reset plan built on tiny daily habits that real people can stick with in real life. You\u2019ll learn: \u2705 The 30-second reset that aligns your spine and relieves tension \u2705 The 3 movement patterns that undo hours of sitting \u2705 How posture affects confidence, focus, and even hormone balance \u2705 How to anchor new habits into your existing routine using \u201ctrigger points\u201d \u2705 How to make posture correction feel automatic and effortless Whether you\u2019re at a desk, on your feet, or commuting across northeastern NC, these micro-habits can help you feel better, move better, and build a stronger, more resilient body \u2014 starting now. Whether you\u2019re listening from across the country or here in Elizabeth City, NC, this episode will give you practical, natural strategies you can use today. ","author_name":"Health Made Easy with Dr. Jason Jones","author_url":"http:\/\/www.optimumwellnessandrehab.com\/podcast","html":"