{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 283: Health Empowerment w\/ Krisna Hanks","description":"Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the \u201cmanage the symptoms\u201d model of care and focuses instead on root causes\u2014using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she\u2019s known for cutting through noise, asking better questions, and helping clients truly start over at square one. In this episode, Dr. Brian and Krisna talk about\u2026  (00:00) Intro (05:39) Krisna\u2019s professional background and personal health story (09:38) The health value of hope and community (15:35) The Health Empowerment Series coming up in Tucson, AZ (link below) (23:14) The topics and speakers at The Health Empowerment Series (36:08) Practical tips for sticking with your health goals (41:00) Outro  For more information, please see the links below. Thank you for listening! &amp;nbsp; Links: &amp;nbsp; Krisna Hanks:  Square 1 Wellness: https:\/\/www.square1wellness.com Health Empowerment Series III: Body &amp;amp; Brain Health Summit:  https:\/\/www.eventbrite.com\/e\/health-empowerment-series-iii-body-brain-health-summit-tickets-1971307980235?aff=ebdsoporgprofile X: https:\/\/x.com\/Square1Wellness Linktree: https:\/\/linktr.ee\/KLH1234  &amp;nbsp; Dr. Brian Lenzkes:&amp;nbsp;  Arizona Metabolic Health: https:\/\/arizonametabolichealth.com\/ Low Carb MD Podcast: https:\/\/www.lowcarbmd.com\/  &amp;nbsp; HLTH Code:  HLTH Code Promo Code: METHEALTH  \u2022 \u2022 HLTH Code Website: https:\/\/gethlth.com ","author_name":"Life's Best Medicine Podcast","author_url":"http:\/\/lifesbestmedicine.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39982820\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39982820"}