{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mastering Menopause Fat Loss: Interview with Stephanie Crassweller","description":"Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women\u2019s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel \u201coff\u201d but no matter what you do, you can\u2019t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today\u2019s episode, I interview Stephanie Crassweller, founder of VitalityOET and The Metabolism Menopause Podcast. We chat all things midlife weight gain and what most women are doing to work AGAINST their physiology versus with it.  You can find Stephanie online at https:\/\/www.vitalityoet.com\/ and Instagram here. To learn more about the SYNC\u2122 course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is \u201coff\u201d with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let\u2019s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https:\/\/jennyswisher.com\/contact-2\/. Enjoy the show! Episode Webpage: jennyswisher.com\/podcast ","author_name":"SYNC Your Life Podcast","author_url":"https:\/\/www.jennyswisher.com","html":"