{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Eat Your Way to Better Sleep: 7 Foods That Quiet Your Brain at Night","description":"Sleep isn\u2019t just about routines\u2014it\u2019s also about what your nervous system is fed throughout the day. This episode explores how specific foods influence neurotransmitters, blood sugar stability, and cortisol levels in the evening, and why some meals help the brain wind down while others keep it alert. Rather than pushing \u201csleep superfoods,\u201d we focus on timing, balance, and realistic food choices that support deeper rest without supplements, extremes, or late-night hunger spikes. \ud83d\udce9 Brand collaborations &amp;amp; partnerships: smartfinanceblueprint@gmail.com ","author_name":"Health Signal","author_url":"https:\/\/sites.libsyn.com\/604420","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39979455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39979455"}