{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP188: The crash after the win -The Aftermath Nobody Prepares You For","description":"This episode is about the moment after the win. After the adrenaline. After the applause. After the thing you worked so hard for actually happens. Emma talks about why confidence can wobble once it\u2019s all over why doubt creeps in when it\u2019s finally quiet, and why people often disappear after success, not before it. This isn\u2019t about mindset or motivation. It\u2019s about what the body does when it\u2019s been running on borrowed energy and suddenly has to land. She breaks down why the post-win crash isn\u2019t self-sabotage, failure, or you \u201closing your edge,\u201d but a nervous system catching up to the intensity of what just happened. The thoughts that turn up. The urge to pull back. The sudden questioning of everything that felt solid days earlier. Nothing\u2019s gone wrong. This episode names what\u2019s actually happening in that space and why learning how to come down cleanly matters just as much as learning how to rise. It ends with a reminder worth holding onto: Nothing\u2019s wrong. Your system is catching up. Timestamps 00:00 \u2014 The moment after the win 01:10 \u2014 Why the crash happens after, not before 02:30 \u2014 Adrenaline, borrowed energy, and the drop 04:00 \u2014 Why doubt shows up when it\u2019s finally quiet 06:10 \u2014 The urge to disappear after success 08:30 \u2014 Identity lag and emotional whiplash 11:00 \u2014 Rest vs retreat 13:00 \u2014 What your body is actually doing 15:00 \u2014 Learning how to land cleanly 17:00 \u2014 \u201cNothing\u2019s wrong. Your system is catching up.\u201d If this episode landed for you, share it. Send it to someone you thought of while listening. Post it. Talk about it. Let it travel. The more eyes and ears that find this podcast, the more conversations get started and the more people get to understand what\u2019s actually happening in their system instead of judging themselves for it. You can listen to this episode (and every episode) via unapologeticrebelpodcast.com, where you can also leave feedback, share what came up for you, or ask a question for a future episode. If you\u2019re curious about your own collapse points and want to explore an audit, DM me the word AUDIT on Instagram and I\u2019ll send you the details. And if you want to stay connected beyond the podcast, come and find me on Instagram. That\u2019s where the conversation continues. ","author_name":"Confessions Of An Unapologetic Rebel","author_url":"https:\/\/www.emmagibbsng.com","html":"