{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia","description":"Modern longevity culture can make \u201cthe perfect protocol\u201d feel like the answer\u2014especially when you\u2019re a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY) breaks down what\u2019s changed in longevity science over the last 25 years\u2014and why \u201chealthspan\u201d (feeling strong, clear, and capable for longer) matters more than simply living longer.&amp;nbsp; We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how \u201cstem cell wellness\u201d differs from clinic-based stem cell therapy. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife WE TALK ABOUT:&amp;nbsp; 00:00 - Why longevity finally feels \u201chackable\u201d 03:55 - NAD explained and why it became an early longevity focus 10:10 - The fasting trade-offs that can crush vitality and metabolism 14:25 - Healthspan vs lifespan and what \u201cliving well longer\u201d really means 24:45 - The non-negotiable foundations that beat any \u201clongevity stack\u201d 26:55 - What \u201cstem cell wellness\u201d is (and what it\u2019s not) 36:25 - Exosomes explained and why they\u2019re everywhere right now 44:25 - The truth about \u201cplant stem cells\u201d in skincare 51:30 - Senescent \u201czombie\u201d cells, inflammation, and the case for senolytics RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Download the&amp;nbsp;non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family\u2014free. Qualia\u2019s website (code: BRITTANY) and Instagram LET\u2019S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify,  Apple Podcasts,  YouTube Music &amp;nbsp; ","author_name":"Biohacking with Brittany","author_url":"http:\/\/www.biohackingbrittany.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39976985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198178185"}