{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD","description":" What if the way you age isn\u2019t determined primarily by your genes, your diet, or even how much you exercise\u2014but by how intelligently you manage your thoughts, emotions, and everyday habits? Many of us make well-intentioned health plans that never quite stick\u2014despite knowing what we should be doing. This episode explores why behavior change is so difficult, how unconscious programming shapes daily habits, and what science reveals about making lasting change without burnout or deprivation. Today\u2019s guest brings a powerful framework\u2014Lifestyle Intelligence\u2014to help us align how we think, feel, and live as we age. Lloyd Glauberman is a clinical psychologist, researcher, and pioneer in behavioral wellness. He is the founder of the Lifestyle Intelligence App, a science-based digital platform designed to align daily habits in eating, movement, sleep, and mindset. With more than 40 years in private practice, he is also the creator of Hypno-Peripheral Processing (HPP), a clinically validated audio method used by over 125,000 people worldwide. At 78, Lloyd brings both scientific expertise and lived experience to what it truly means to age with clarity, resilience, and vitality.  Episode Timeline 00:00 \u2014 Introduction : genes, mindset, and lifestyle intelligence 02:00 \u2014 Why habits fail and behavior change is hard 05:00 \u2014 Lloyd\u2019s story and the birth of Lifestyle Intelligence 10:00 \u2014 Childhood programming and unconscious habit formation 16:00 \u2014 Awareness, attention, and micro-habits that shape aging 21:00 \u2014 Sleep, brain cleanup, and longevity 26:00 \u2014 Hypno-Peripheral Processing and subconscious change 33:00 \u2014 Pausing, being present and \u201cdoing nothing\u201d as a skill 38:30 \u2014 Key takeaways, resources, and Call to Action Contact Lloyd Glauberman PhD. Website: https:\/\/lifestyleintelligencelq.com LinkedIn: https:\/\/www.linkedin.com\/in\/lloydglaubermanphd\/ Instagram: https:\/\/www.instagram.com\/lifestyleintelligencelq\/ YouTube: https:\/\/www.youtube.com\/@LifestyleIntelligenceLQ Contact Dr. Gillian Lockitch: Download Mushroom Power: Quick Guide to Medicinal and Culinary Mushrooms  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community  here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe Enjoy the conversation and try the app   ","author_name":"Growing Older Living Younger: About longevity, wellness, healthspan,","author_url":"https:\/\/askdrgill.com","html":"