{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You In A Toxic Relationship?  Navigate Exiting A Toxic Relationship with Rania The Rising Coach","description":"  Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania EP | 187 In this heartfelt episode of Life\u2019s Checkmark, I talk with Rania, a resilient relationship coach and survivor from Toronto who gets real about her upbringing, breaking cultural molds, and facing toxic relationships head-on. Together, we get honest about recognizing signs of conditional love, finding the courage to break unhealthy patterns, and the everyday process of healing and self-love. Whether you\u2019re seeking support, feeling stuck, or looking for hope after toxic relationships, this episode proves that you\u2019re never alone in your journey. Tune in for true stories, actionable insights, and a reminder that you can always rewrite your story. 5 Amazing Key Takeaways:   Spot the signs of conditional vs. unconditional love   How past patterns show up in new relationships   Why self-love is essential, not selfish   Steps to safely leave a toxic relationship   Strategies for ongoing healing and growth   Connect with Rania:   Instagram:&amp;nbsp;https:\/\/www.instagram.com\/r2rcoaching\/   Podcast Website: https:\/\/healingtrain.ca\/   Email: guest@healingtrain.ca    Join a Podcaster Community,&amp;nbsp;Podcaster's Hub Listen to Life\u2019s Checkmark Podcast: Apple: https:\/\/podcasts.apple.com\/us\/podcast\/lifes-checkmark-real-journeys-inspiration-motivation\/id1655532499  Spotify: https:\/\/open.spotify.com\/show\/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7   ","author_name":"Life\u2019s Checkmark: Life Stories for Personal Growth and Self-Improvement","author_url":"https:\/\/www.lifescheckmark.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39972340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39972340"}