{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Goals to Daily Actions: What Actually Moves You Forward","description":"A practical conversation about why goals don\u2019t create change \u2014 daily actions do. Episode #243 \ud83c\udf99\ufe0f &quot;Having the big, beautiful goal doesn\u2019t get us to the big, beautiful goal. Translating it into daily actions is what actually moves us forward.&quot; In this episode, Dr. Terri Lance and Megan Ramos explore why so many people feel stuck despite having clear goals \u2014 and how shifting focus from outcomes to repeatable daily actions is what creates real, lasting progress. They discuss habit-building, consistency, and the small behaviors that support fasting success, metabolic health, and long-term transformation. This episode is a grounded reminder that progress isn\u2019t about doing more or pushing harder, but about choosing actions you can repeat over time. \ud83d\udc49 What you\u2019ll learn: \u2022 Why goal-setting alone rarely leads to lasting change \u2022 The difference between motivation and consistency \u2022 How daily actions create momentum over time \u2022 Why habits matter more than intensity \u2022 How to think differently about eating days and fasting days \u2022 Why sustainability beats \u201ccranking the dial\u201d \ud83c\udf93&amp;nbsp;Coach Terri's Program Beyond Knowing: Creating Your True Transformation Starts February 3 https:\/\/www.thefastingmethod.com\/beyond-knowing-creating-your-true-transformation\/ \u23f1\ufe0f&amp;nbsp;Timestamps 00:00 \u2014 Why goals alone don\u2019t create change 05:31 \u2014 Motivation fades, consistency remains 08:53 \u2014 Translating goals into daily actions 09:11 \u2014 Structuring eating days for success 09:15 \u2014 Supporting fasting days without extremes 14:47 \u2014 Using tools without becoming dependent 20:30 \u2014 Sustainability vs intensity 27:40 \u2014 Closing reflections and next steps \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \ud83d\udcd8 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. \u23f0 Deadline to claim the gift bundle: March 22 \ud83d\udc49 Learn about the Masterclass + 5-Day Reset: https:\/\/www.thefastingmethod.com\/the-hunger-code-masterclass-5-day-fasting-reset\/ \ud83d\udc49 Claim your gift after pre-ordering: https:\/\/www.doctorjasonfung.com\/gift-with-purchase-offer \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39969440\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39969440"}