{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to avoid &quot;Ego Lifting&quot;.","description":" Low Ceiling - Wall ball replacement How to NOT \u201cEgo lift\u201d. Working out on sore muscles. Respect the GHD. Back Squat vs Belt Squat Ski Erg &amp;amp; sled work. Bodybuilding movements Heavy Days vs Heavy Days at a High Heart Rate&amp;nbsp;  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39967485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198151440"}