{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125. Smash or Pass: The Truth About Protein, Electrolytes, Cold Plunges &amp; Fitness Trends","description":"Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion\u2014but what actually moves the needle? In this episode of The Fitness League, Josh, Alessandra, and Joelle play a round of Smash or Pass with some of the most talked-about health and fitness trends right now. We break down what\u2019s worth your time, what\u2019s overhyped, and what depends entirely on you. Along the way, we cover the fundamentals that never go out of style\u2014why protein matters for recovery and strength, why fiber is still wildly under-consumed, and when electrolytes actually make sense. We also talk through cold exposure, sauna use, Zone 2 cardio, mobility work, and macro tracking, with real-world context instead of blanket advice. This episode is about cutting through the noise, understanding your individual needs, and building a health approach that\u2019s effective, sustainable, and actually enjoyable. If you\u2019ve ever wondered whether the latest trend is a game-changer or just good marketing\u2014this one\u2019s for you. APPLY FOR COACHING: https:\/\/www.lvltncoaching.com\/1-1-coaching The Fitness League app https:\/\/www.fitnessleagueapp.com\/ Macros Guide https:\/\/www.lvltncoaching.com\/free-resources\/calculate-your-macros Join the Facebook Community: https:\/\/www.facebook.com\/groups\/lvltncoaching FREE TOOLS to start your health and fitness journey: https:\/\/www.lvltncoaching.com\/resources\/freebies Alessandra's Instagram: http:\/\/instagram.com\/alessandrascutnik Joelle's Instagram: https:\/\/www.instagram.com\/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http:\/\/instagram.com\/joshscutnik Chapters 00:00 Welcome to the Fitness League 04:59 Team Meetup and Fun Times 05:25 Smash or Pass: Health and Fitness Edition 10:31 The Importance of Protein 14:26 Fiber: The New Protein? 18:57 Electrolytes: Necessary or Not? 23:12 Recovery Tools: Vibration Plates and More 27:57 Cold Plunges: Benefits and Drawbacks 32:36 Saunas: A Must-Have for Recovery 37:12 Training Trends: Zone 2 Cardio and Rucking 41:36 Mobility Routines: Why They Matter 52:42 Wrap-Up and Call to Action ","author_name":"The Fitness League","author_url":"http:\/\/thefitnessleague.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39967010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39967010"}