{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 9: You Can\u2019t Change What You\u2019re Disconnected From","description":"&amp;nbsp; This is the final episode of&amp;nbsp;The Real Work series \u2014 and it\u2019s the one that brings everything together. In this episode, Hannah speaks directly to the woman who feels stuck, unmotivated, or caught in the cycle of starting and stopping\u2026 and reveals the truth most people never learn: You can\u2019t change what you\u2019re disconnected from. This conversation explores:   why motivation isn\u2019t the problem   why shortcuts, supplements, and quick fixes never last   how self-love replaces motivation   why stillness, breath, and presence feel uncomfortable \u2014 but are essential   how belief systems are formed through repetition   why awareness + repetition is where real transformation begins   This episode isn\u2019t about doing more. It\u2019s about relating differently \u2014 to your body, your mind, and yourself. If you\u2019ve ever said \u201cI know what to do, I just can\u2019t stick to it,\u201d this episode is for you. This marks the close of The Real Work series and opens the door to what\u2019s next: a brand-new series on self-relationship \u2014 because the most important relationship you\u2019ll ever build is the one with yourself. \ud83c\udfa7 Listen. Reflect. Re-listen. \u2728 And let this be the moment something shifts. &amp;nbsp; &amp;nbsp; &amp;nbsp; You\u2019ll also hear about:   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   If you\u2019ve \u201cstarted over\u201d a hundred times \u2014 you\u2019re not broken. You were just never taught how to stay. \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/ &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39966465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39966465"}