{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow","description":"Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App&amp;nbsp;to nail your nutrition.  00:00:00 - We\u2019ve got PhDs at home - the PhDs at home: Dr. Pak 00:02:00 - Dr. Pak\u2019s educational background 00:06:04 - Starting out for free: building experience in research and coaching 00:10:04 - Minimum effective dose and \u201cvolume tribalism\u201d 00:20:45 - The \u201c3-5 must-haves\u201d for training: effort, enough volume, long-term consistency 00:23:30 - Setting realistic physique expectations 00:27:50 - The illusion of optimal 00:34:10 - Exercise selection flexibility + why titles\/thumbnails look \u201cabsolute\u201d but content is nuanced 00:42:10 - The \u201c52 sets\u201d misconception: specialization phases, tradeoffs, bad extrapolations 00:50:00 - Dr. Pak\u2019s current training, strength numbers, and bulking history &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39965080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39965080"}