{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Hustle Turns Into Burnout","description":"High performers don\u2019t quit. They just slowly lose themselves trying to hold everything together. Burnout doesn\u2019t show up as collapse at first. It shows up as irritability. Brain fog. Emotional numbness. Resentment toward the life you worked so hard to build. In this episode, we break down: \u2022 Why burnout is common in driven, capable people \u2022 How \u201cpushing through\u201d actually makes it worse \u2022 What to do when rest doesn\u2019t even feel restful anymore \u2022 And how to rebuild capacity without losing your edge This isn\u2019t about doing less. It\u2019s about learning how to sustain more \u2014 without self-abandonment. Reach out to us on Social Media! Instagram:&amp;nbsp; @Casofras&amp;nbsp;  @_shelbyedgar  Tiktok:&amp;nbsp;  @Casofras  @shelbyedgar_ ","author_name":"Aligned &amp; A Little Unhinged","author_url":"https:\/\/sites.libsyn.com\/604690","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39964855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198144690"}