{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Let\u2019s deinfluence your motherhood journey","description":"Are you feeling overwhelmed by the pressure to be the \u201cperfect mum\u201d? In this week's episode, we\u2019re breaking down the unrealistic expectations placed on mums and giving you permission to let them go. From the belief that you must enjoy every moment, keep a spotlessly clean home, or put yourself last to be a good mum, this episode challenges the narratives that quietly fuel guilt, burnout, and self-doubt in motherhood. I share honest reflections as a mum of four and empowerment coach, along with practical mindset shifts to help you stop comparing, trust your instincts, and create a motherhood journey that actually works for you and your family. You\u2019ll learn how to: Let go of societal pressure and \u201cperfect mum\u201d culture Stop feeling guilty for not enjoying every moment of motherhood Redefine success, balance, and self-care as a mum Parent with more confidence, calm, and self-trust If you\u2019re an overwhelmed mum craving more ease, clarity, and fulfilment, without losing yourself, this episode will remind you that you are already doing enough. Links mentioned in this episode: Jemma\u2019s website Jemma\u2019s Instagram Join Jemma\u2019s email list for updates \u2728 If you\u2019d like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable. ","author_name":"Reclaiming MUM","author_url":"https:\/\/drjemma.co.uk\/reclaiming-mum-podcast\/","html":"