{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Root Chakra Meditation","description":"Ready to reconnect with your roots? This short guided meditation focuses on the first chakra \u2014 Muladhara, the root chakra \u2014 helping you ground into your body and feel deeply supported by the earth beneath you. Whether you're feeling anxious, scattered, or just want to center yourself before your day, this practice is here to help you return to solid ground. In this meditation I\u2019ll guide you to: \ud83d\udd39 Visualize the root chakra and the fire at the earth\u2019s core \ud83d\udd39 Feel your body anchoring into the present moment \ud83d\udd39 Explore the void \u2014 the energetic origin point of grounding and support \ud83d\udd39 A simple but profound breath practice for nervous system regulation This is a powerful reset anytime you're overwhelmed or unmoored. Drop in and return to yourself. \ud83d\udc96 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here =&amp;gt;  https:\/\/www.brettlarkin.com\/uplifted\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=uplifted &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udd2e  300-hour Online Yoga Teacher Training \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39961450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39961450"}