{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 156: The Lies We Tell Ourselves: Rewriting the Stories We Live By.","description":"We all have stories we tell ourselves, stories about who we are, what we deserve, and what\u2019s possible for us. Some of these stories empower us, but others keep us small, holding us back from the life we\u2019re capable of living. On our episode of Get a G.R.I.P. with Coach Elix, we\u2019re diving deep into the lies we tell ourselves; the fears, beliefs, and inherited narratives that shape how we see ourselves. Many of these beliefs don\u2019t come from truth but from conditioning, past experiences, trauma, and the internal voice that whispers, \u201cYou\u2019re not enough.\u201d The greatest prison we will ever live in is the story we never challenge. This episode explores: \u2013 How self-deception forms \u2013 Why the brain prefers familiar limits over uncomfortable truth \u2013 The emotional cost of living in a small identity \u2013 How to rewrite the story into one that reflects who we\u2019re becoming We don\u2019t just face obstacles in life, often, we carry them within us. The lies we tell ourselves can convince us we\u2019re not ready, not worthy, not capable, or not meant for more. But what if those thoughts aren\u2019t truth? Join me, Coach Elix, and my husband, Steven the Medium, as we break down how limiting beliefs are formed, why the mind clings to old narratives, and how to rewrite your story with power, honesty, and possibility   ","author_name":"Get a G.R.I.P. with Coach Elix","author_url":"https:\/\/www.coachelix.com","html":"