{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"109. The Novelty Effect: Why You Can't Stick to Anything (And Why That's Normal)","description":"    Here's something you probably already know from experience: new things can feel amazing. That first day at a new job, the first six months of a relationship, the first painting class\u2014your brain lights up. But over time... the magic fades. This is the novelty effect in action. Understanding how your brain releases dopamine for new experiences, then stops once things become familiar, changes everything about how you approach goals, relationships, and consistency. It's not you. It's neuroscience. Let's talk about it! &amp;nbsp; Access the show notes for this episode by clicking here.    &amp;nbsp; Follow Bre on&amp;nbsp;Instagram: @Modernmanifestation https:\/\/www.instagram.com\/modernmanifestation\/   &amp;nbsp; Follow Bre on&amp;nbsp;Facebook: https:\/\/www.facebook.com\/groups\/themodernmanifestation\/   &amp;nbsp; Follow Bre on&amp;nbsp;Pinterest: https:\/\/www.pinterest.com\/ModernManifestation\/   &amp;nbsp; All other freebies, show notes, and more:&amp;nbsp;www.themodernmanifestation.com  ","author_name":"Modern Manifestation","author_url":"https:\/\/www.themodernmanifestation.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39958025\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39958025"}