{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#415 : The Catch Timing Secret Olympians Use with Brenton Ford","description":"There\u2019s a timing pattern that separates fast swimmers from slow swimmers\u2014and most people never see it. You can watch someone swim in real time and miss it completely. But slow the video down, frame by frame, and suddenly it\u2019s obvious. Every fast swimmer has this. A lot of slower swimmers don\u2019t. And when you fix this one timing detail, it doesn\u2019t just make you smoother\u2014it feels like someone just switched the engine on in your stroke. In today\u2019s episode, I\u2019m going to break down exactly what that timing pattern is, why it matters so much, and most importantly, how you can actually feel it in the water so it shows up in your own swimming. 00:52 Waiting Too Long To Begin The Catch 02:29 Begin Catch Earlier 03:22 Back Off The Power 04:10 Early Connection 05:31 How Do We Fix It? 08:09 What To Do? ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"