{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Cost of Quiet with Colette Jane Fehr","description":"You've been swallowing your truth, avoiding conflict, and hoping things will change if you're just patient enough.&amp;nbsp; But your silence isn't safety....it's a slow death.&amp;nbsp; This week, I'm talking with Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, about why we stay silent, and what it costs us.&amp;nbsp; In this episode:&amp;nbsp;  Why it's so hard to speak up (even when you know you should)&amp;nbsp; What to do when you get the same response every time you speak up&amp;nbsp; The curse of the good girl (and how it keeps you quiet)&amp;nbsp; How to get out of the Cave of Resentment&amp;nbsp; Self-connected communication: the framework that changes everything&amp;nbsp; The only way to build confidence (it's not what you think)&amp;nbsp; Your communication report card (we all have one!)&amp;nbsp; How conflict is the doorway to intimacy, not the end of it&amp;nbsp;  Colette is giving us the tools to stop performing and start speaking.&amp;nbsp; Because the cost of quiet? It's your life.&amp;nbsp; Pre-order The Cost of Quiet here Follow Collete on Instagram&amp;nbsp; My Substack article, and free quiz: Reveal Your Mask&amp;nbsp; &amp;nbsp; ","author_name":"The Selfish Woman","author_url":"https:\/\/www.valeriejones.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39955010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39955010"}