{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Block Therapy and Fascia Health: What Midlife Women Need to Know","description":"The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with \u201cgetting older\u201d and more to do with what\u2019s happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna\u2019s grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you\u2019ve ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age\u2014no fitness fads required. What you\u2019ll learn: \u2022 Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 \u2022 The true difference between surface treatments (like massage, exercise) and deep fascia decompression \u2022 How breathwork and small daily practices influence detox, energy, and even weight loss \u2022 Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options \u2022 How midlife women can start realistic self-care using Deanna\u2019s free resources, without needing a specialist or advanced tools For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn\u2019t require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience. Learn more about Block Therapy on Deanna's website Natalie\u2019s website: https:\/\/www.natalietysdal.com  Instagram: https:\/\/www.instagram.com\/ntysdal  TikTok: https:\/\/www.tiktok.com\/@ntysdal  Facebook: https:\/\/www.facebook.com\/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday\u2014subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. ","author_name":"The Natalie Tysdal Podcast","author_url":"https:\/\/www.natalietysdal.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39954365\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39954365"}