{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120","description":"Intermittent fasting is everywhere\u2014but is it actually helping women lose fat and support their hormones, or quietly working against them? In this Fast Fit Facts episode, I break down why intermittent fasting isn\u2019t the magic solution it\u2019s often made out to be\u2014especially for women. We cover what intermittent fasting is really doing (spoiler: it works by creating a calorie deficit, not by unlocking a special fat-burning state), why it tends to work better for men, and how long fasts can negatively impact cortisol, thyroid function, blood sugar, and metabolism in women. I also explain why skipping breakfast and delaying food can backfire if you\u2019ve dieted before, live a high-stress lifestyle, or are dealing with hormone issues\u2014and why eating within the first 60\u201390 minutes of waking can better support energy, fat loss, and hormonal health. Plus, what your first meal of the day should look like to work with your body instead of against it. If you\u2019ve tried intermittent fasting and felt good at first but stalled\u2014or you\u2019re wondering if it\u2019s holding you back\u2014this episode will help you understand what\u2019s really going on and what to do instead. Interested in 1:1 coaching? Apply here: excelerateathletics.com ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39949860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198095805"}