{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"231. Your Very Busy Schedule","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: If \u201cI\u2019m just too busy\u201d has become your default explanation for why your health keeps sliding down your list\u2026this episode is going to challenge that in the best way.  In this episode, we\u2019re unpacking what busyness really is, and why waiting to be \u201cless busy\u201d is the fastest way to stay stuck with your health goals.  You\u2019ll learn:  \u2192 The difference between a full schedule and a busy state of mind \u2192 Why the thought \u201cI\u2019m so busy\u201d keeps your nervous system in survival mode \u2192 How mental overwhelm blocks resourcefulness, planning, and follow-through \u2192 How to start meeting your basic needs now, without waiting for life to slow down  This is about stepping out of the badge-of-honor hustle mindset with healthy eating and into grounded responsibility, where you can create results without burning yourself out. Learn more at: https:\/\/katrentas.com\/your-busy-schedule-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39947170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39947170"}