{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP45 All or Something","description":"It\u2019s the end of January, the shine has worn off your New Year motivation, and suddenly the internet is yelling at you about five-step morning routines and perfect plans you\u2019re already \u201cfailing.\u201d In this episode, Heather lovingly calls bullshit on all-or-nothing wellness and introduces a much more realistic (and sanity-saving) approach: menus, not routines. We talk about why perfect plans fall apart the moment real life shows up, how changing capacity (hello hormones, stress, and sick kids) actually works, and why \u201call or something\u201d beats \u201call or nothing\u201d every single time. You\u2019ll learn how to create simple menus for things like mornings, workouts, and bedtime\u2014so even on messy days, you can still support yourself without throwing the whole plan in the trash. Less pressure, more flexibility, and a whole lot more self-kindness. ","author_name":"The Wellness Ninja Podcast","author_url":"http:\/\/heatherlindholm.com","html":"